P90X – Day 10

I worked out at 5:30a this morning as I am working in the office today. I work from home on Monday’s, Tuesday’s and Friday’s.

Today was a good workout. The shoulder felt great and so did I. Now it it time to wake the kids up and get them off to school.

Workout: Shoulders & Arms and Ab Ripper X

Breakfast: 2 whole grain rolls, 1/2 cup ricotta cheese, 4 slices roma tomato, drizzle olive oil, and 1 cup cantaloupe
Snack: P90x Protein Bar
Lunch: 2 cups black and white bean chilli, 4 cups salad, 4 tbsp dressing, 1 cup grapes, and 6 crackers
Snack: 3 cups lite popcorn
Dinner: 12 oz flank steak, 4 tbsp steak sauce, 1 baked potato, 2 cups onion & zucchini & stewed tomato sauté, and 1 nectarine
Snack: Shakeology with almond milk and a banana.