Just wanted to share with you that I hav

26 01 2011

Just wanted to share with you that I have free samples of Shakeology and the P90X Results and Recovery Formula. If you have been on the fence about buying and want to try it out, shoot me a message with your shipping address and I will get a sample out to you.

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Headed to the Thornton Winery today to c

5 09 2010

Headed to the Thornton Winery today to check out Chris Botti. An amazing trumpet player! http://www.chrisbotti.com/





P90X pumping up profits! A great CNBC re

14 06 2010

P90X pumping up profits! A great CNBC review on P90X. Please check it out! http://ow.ly/1YtVh





Insanity is making leaps and bounds in t

29 05 2010

Insanity is making leaps and bounds in the military! Check it out! http://ow.ly/1RFjr





Shakeology Recipes!

29 05 2010

Here are a few Shakeology recipes I snagged off the internet.

Almond Joy (Total Calories: 240)
1 scoop Chocolate Shakeology
½ cup almond milk
¾ cup  water
1 tsp. coconut extract
1 tbsp. almond butter
Ice

Mocha Java Frapuccino (Total Calories: 240)
1 scoop Chocolate Shakeology
1 cup almond milk
1 banana
2 tbsp. ground coffee beans
½ tsp. coconut extract
Ice

Chunkey Monkey
(Total Calories: 270)
1 scoop Chocolate Shakeology
½ cup water
½ cup milk
1 tbsp. peanut butter
½ banana
Ice

It’s Dessert! (Total Calories: 230)
1 scoop Chocolate Shakeology
1 scoop vanilla frozen yogurt
½ cup water
Ice

Strawberry Cheesecake (Total Calories: 160)
1 scoop Chocolate Shakeology
4 large strawberries
1 tsp. Jello Cheesecake Pudding mix (Fat-free/ Sugar-free)
1 cup water
Ice

Orange Julius (Total Calories: 170)
1 scoop Greenberry Shakeology
1 cup water
½ cup almond milk
1 packet Crystal light Sugar Free “Classic Orange”
Ice

Greenberry Arnold Palmer (Total Calories: 140)
1 scoop Greenberry Shakeology
1 cup iced tea (unsweetened)
1 fresh lime (juice squeezed)
Ice

Hello Hawaii (Total Calories: 242)
1 scoop Greenberry Shakeology
½ cup milk
½ cup water
½ banana
½ cup frozen pineapple
1 tsp. orange juice

Mint Heaven (Total Calories: 140)
1 scoop Greenberry Shakeology
1 cup water
1 tbsp peanut butter
½ cap mint extract
2 tsp. Jello Cheesecake Pudding mix (Fat-free/ Sugar-free)
Ice

Berry Whip (Total Calories: 190)
1 scoop Greenberry Shakeology
½ cup frozen blueberries
¼ cup orange juice
1 tbsp. nonfat blueberry yogurt
¾ cup water
Ice





Cardio: Do It for Your Joints

22 05 2010

Cardio: you do it to burn calories, build your stamina, and keep your heart young. But it turns out that cardio is a knee pleaser, too.

Vigorous, maintained workouts that keep your heart rate elevated could increase the amount of bone-cushioning cartilage you have in your knees. There’s just one little two-pronged caveat:

  • Vigorous exercise = good for the knees
  • Vigorous exercise that causes a joint injury = really, really BAD for your knees

So while the cardio parts of your P90X workout may help build joint cartilage, play it safe. Don’t overdo it and risk joint injury—that’ll only set your knee health back. Waaaaay back. Knee injuries can more than double your risk of arthritis down the road.

Here are a few more ways to keep your knees in great shape:

  1. Maintain a healthy weight.
  2. Strengthen the muscles that support your joints.
  3. Stretch.

Lucky for you, all these bonuses are built right into your P90X workout. So stay committed to your exercise routine and keep on Bringing It!

Power on!
Tony Horton





Shakeology 3-Day Cleanse (Day 4)

26 04 2010

Weighed myself this morning and I came in at 189lbs.

So although I was lacking in the energy department, the cleanse did shed ~5lbs. Not bad for a person who wasn’t trying to lose weight in the first place.

I would recommend the cleanse for those who want to jump start their fitness! It is a great way to prepare the system for what is to come.